The Science Behind the Best Time of Day to Exercise

Exercise is a crucial part of maintaining good health and fitness. Not only does it help to improve cardiovascular health and strengthen muscles and bones, but it can also help to reduce stress and improve mental well-being. However, one question that many people have is when the best time of day to exercise is. According to research, the answer may vary depending on an individual’s personal preferences and goals.

The Morning Workout

Many people prefer to exercise in the morning, as it can help to set a positive tone for the rest of the day. Studies have shown that morning workouts can improve alertness and cognitive function throughout the day. Additionally, exercising in the morning can help to regulate circadian rhythms, which can improve sleep quality at night.

However, it’s important to note that morning workouts may be less effective for people who are not naturally morning people, as they may find it harder to wake up and get motivated to exercise at this time.

The Afternoon Workout

Another popular time to exercise is in the afternoon. This can be a good option for people who have busy schedules and find it hard to squeeze in a workout in the morning or evening. Studies have shown that afternoon workouts can improve reaction time and muscle strength. Additionally, exercising in the afternoon can help to boost energy levels and improve mood, which can be beneficial for people who find themselves feeling tired or sluggish in the middle of the day.

The Evening Workout

Many people prefer to exercise in the evening, as it can be a good way to wind down after a long day. Studies have shown that evening workouts can improve flexibility and balance. Additionally, exercising in the evening can help to reduce stress and improve sleep quality. However, it’s important to note that evening workouts may be less effective for people who are prone to insomnia, as the endorphins released during exercise can make it harder to fall asleep.

The Best Time for You

Ultimately, the best time of day to exercise will depend on an individual’s personal preferences and goals. Some people may find that they feel more energized and motivated to exercise in the morning, while others may prefer to work out in the afternoon or evening. It’s important to experiment with different times of day to find the best time that works for you.

References:

1. Growing evidence of Plasmodium vivax across malaria-endemic Africa – PMC 
2. Associations Between White Matter Microstructure and Infants’ Working Memory – PMC 
3. Hair Cosmetics: An Overview – PMC
4. 3 Kinds of Exercise That Boost Heart Health | Johns Hopkins Medicine
5. 7 powerful ways you can strengthen your heart | UCI Health
6. Early Morning Workout – Exercise Routine
7. I Swapped Evening Workouts for Early Morning Routines and I’m Never Looking Back
8. How to Become a Morning (Workout) Person | BarBend
9. 5 Benefits of Exercising in the Afternoon – LA Fit
10. This Is the Best Time of Day to Work Out, According to Science
11. Do This Workout Every Evening – 10 Minute Full Body To Get In Shape