The Benefits Of Outdoor Exercise: From Hiking To Running
Exercising outdoors has been shown to have numerous benefits for both physical and mental health. Not only can it improve cardiovascular fitness and muscle strength, but it can also reduce stress, improve mood, and boost overall well-being.
The Physical Benefits of Outdoor Exercise
Outdoor exercise, such as hiking and running, can have many physical benefits. For example, it can improve cardiovascular fitness and muscle strength, as well as increase endurance. According to a study published in the Journal of Sport and Health Science, outdoor exercise can also lead to an improvement in lung function and a decrease in blood pressure. Furthermore, outdoor exercise can also help control weight, as it burns more calories than indoor exercise.
The Mental Benefits of Outdoor Exercise
In addition to physical benefits, outdoor exercise can also have positive effects on mental health. Research has shown that exposure to nature can reduce stress and improve overall well-being. A study published in the International Journal of Environmental Research and Public Health found that people who exercised in natural environments reported greater feelings of revitalization and positive engagement, as well as decreases in tension, confusion, anger, and depression.
Popular Outdoor Activities
Hiking and running are two popular outdoor activities that offer both physical and mental benefits. Hiking, in particular, can be a great way to get in touch with nature, as well as a low-impact workout. According to the American Hiking Society, hiking can strengthen the muscles in the legs and core, and it can also improve balance and coordination. On the other hand, running is a high-impact workout that can improve cardiovascular fitness and endurance.
Safety Precautions
When exercising outdoors, it is important to take safety precautions. For example, hikers should always wear appropriate footwear, bring enough water and snacks, and let someone know their hiking plans. Runners should also wear appropriate footwear, and it is important to be aware of traffic and other hazards. Additionally, it is important to be aware of the weather and dress accordingly, as well as be aware of the environment and any potential risks such as wildlife.
Conclusion
Outdoor exercise, such as hiking and running, can offer many benefits for physical and mental health. From improving cardiovascular fitness and muscle strength to reducing stress and improving overall well-being, outdoor exercise can have a positive impact on our lives. It is important to take safety precautions when exercising outdoors, such as dressing appropriately and being aware of the environment. With its many benefits, outdoor exercise is a great way to improve health and well-being.
References
- The Role of Physical Exercise and Omega-3 Fatty Acids in Depressive Illness in the Elderly – PMC
- Fueling Gut Microbes: A Review of the Interaction between Diet, Exercise, and the Gut Microbiota in Athletes – PMC
- Definition of Metabolic Syndrome | Circulation
- What is the Best Dose of Nature and Green Exercise for Improving Mental Health? A Multi-Study Analysis | Environmental Science & Technology
- What is the best dose of nature and green exercise for improving mental health? A multi-study analysis
- Economic Benefits of Trails – American Hiking Society
- Hiking Resources – Hike with Confidence – American Hiking Society
